Welcome To The Reflection Room
As you step into 2025, I hope the guided journeys support you to connect - to your senses, to your breath, to the richness of the moment, and to the quiet yet vibrant centre of yourself.
Connect.
This guided journey connects you to your senses, to your breath and to yourself. It supports you to let go. It lasts just over 16 minutes.
To get the most from it, I suggest finding a comfortable chair to sit in, somewhere you won’t be disturbed. Bring your seed ball, its stand, your Neom Cosy Nights oil and your tisane. They will help to engage your senses during the meditation and make it a more immersive and deeper experience.
Placing your feet firmly on the ground, straightening your spine and allowing your hands to rest in your lap. Now, you’re ready to press play.
Growth.
What is wanting to unfold in you? What are you ready for? What is already underway? This 12 minute + guided journey gives you the opportunity to discover just that. All you need is to find a quiet, comfortable spot. Enjoy!